Treating the Silent Killer
Could you be one of the millions of Americans suffering from the “silent killer” disease? High blood pressure (called hypertension) is a...
Pro-Inflammatory Diet Increases Colon Cancer Risk
Newly published research in the peer reviewed medical journal JAMA Oncology found those who ate a pro-inflammatory diet were more likely...
Body Mass Index: Should I Believe the Hype?
Body Mass Index (BMI) is a calculation that describes relative weight for height. While it’s a quick and easy tool to classify weight...
Could I have prediabetes?
According to the Centers for Disease Control and Prevention (CDC), one in three Americans have a condition known as prediabetes. Could...
Make Action Plans, Not Resolutions
Have you ever wondered why so many New Year’s resolutions are abandoned by late January or early February? For most of us, it's lack of...
