At a recent seminar on anti-inflammatory eating, I took the opportunity to ask audience members what they thought anti-inflammatory...

Here we are, three quarters of the way through the month of January. Perhaps you’ve been watching your calories, fat, or carbs. Maybe...

Three behaviors account for 50% of deaths in the United States. That's right-only three behaviors contributing to four diseases! What's...

In case you’ve missed all of the pink, October is National Breast Cancer Awareness Month! Breast cancer is the second leading cause of...

Carbohydrates are one of the most misunderstood nutrients of our time! Unless the only foods you eat are meat, butter, and oil-carbs are...

Look out-the bumper crop of corn has arrived – it’s time to get corny! Let’s first acknowledge that corn does not receive the respect it...

Fresh from an interview about the benefits of the Keto diet, I’m inspired to share with you the truth as well as the fiction of Keto...

I fell in love with Greece 25 years ago. Since that first visit, the people, geography, climate, and the Greek way of life keep...

Strawberry season has finally arrived! Although you can actually buy them year round, there is nothing quite as satisfying as a field...

Greetings from England-where fish and chips originated! While many people around the world have just finished their weekly Friday fish...