What’s high in protein, a great source of fiber, and gluten free? Quinoa (pronounced keen-wa), that’s what! Although considered a whole...

Mention the word “organic” and most people automatically think of two other words: “expensive” and “healthy.” There is some truth to...

It’s that time of year-along with the Golden Globes, we also have the “best” diet awards! I can’t help but be amused by the fact that the...

Sugar-it brings a smile to our face. Our love sugar starts early in life, and often continues to grow. For some of us, sugar is an...

If the you’ve been avoiding eating nuts as a weight management strategy, it may be time to rethink your plan. A nutrition powerhouse,...

According to the Centers for Disease Control and Prevention (CDC), one in three Americans have a condition known as prediabetes. Could...